Bird Blog

Gluten Free Sweet Potato Bird Muffins

Gluten Free Sweet Potato Bird Muffins

Ingredients

2 eggs with shell crushed finely in a blender

1/2 cup mashed sweet potato (I prepare this the night before by steaming or boiling until very soft then mashing.)

parrot muffin

1/3 cup honey

4 Tbsp melted coconut oil

1 tsp vanilla

3/4 tsp baking soda

1/2 tsp salt

1 1/2 tsp cinnamon

1 teaspoon allspice

2 1/2 cups almond flour

1/2 cup chopped walnuts

1/2 cup raisons or chopped dates


Kookaburra Bird Shop, LLC * 1845 East Frankford Road, Carrollton, Texas 75007 * (972) 492-0841 *  Kook@kookshop.com